HEALTH COACHING
Invest in Health & Wellness
A Health & Wellness Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health & Wellness Coach, our founder will listen carefully and we’ll navigate the world of contradictory nutrition as well as health and wellness advice together to explore what truly works for you.
Tired of One-Size-Fits-All Approaches to Dieting?
Drained from Toxic Relationships?
Overwhelmed by Stress at Work?
Fed Up with those Nagging Cravings?
Want to Feel Great in Your Body?
Ready to Accomplish Your Goals in a Way that’s Empowering and Exciting?
Together We Will:
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Connect the dots between who you are and who you want to be
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Create your personal blueprint
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Decipher your body’s unique needs
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Set your personal goals and work towards sustainable change
What You Get:
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Two to four 50-minute sessions per month
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In person or online sessions
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Simple healthy recipes
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Handouts specific to your needs and goals
To decide if Health & Wellness Coaching is right for you, we invite you to schedule a FREE Initial Consultation with our founder.
During this session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals.